As temperatures drop and we head into the colder months, it’s essential to remember that your body needs a bit of extra care, especially when it comes to physical activities like dance. At Grand River Academy of Dance, we always stress the importance of proper warm-ups, but in cold weather, stretching becomes even more crucial.
If you’re anything like us, you’ve probably got a collection of old dance costumes tucked away in the back of your closet. Whether you danced your heart out in them years ago or your kids outgrew them too quickly, those vibrant pieces can have a second life—this Halloween! Reusing old dance costumes for Halloween is
Welcome to the world of dance! Whether you’re looking to get fit, meet new people, or simply have fun, dance offers something for everyone. But with so many styles to choose from, where do you start? This beginner’s guide will walk you through some popular dance styles, helping you find the perfect fit for your
As the summer days begin to wane and the excitement of a new dance season approaches, it’s time to start preparing for another year of creativity, growth, and unforgettable performances. At Grand River Academy of Dance, we’re thrilled to welcome back our dancers and greet new faces ready to join our vibrant community. Whether you’re
Competitions season has arrived and recital is right around the corner!! We thought we would share some of our favourite healthy snack ideas for dancers! Check them out below:
