Grand River Academy Of Dance

Month: January 2022

7 Tips to Prevent Injury in Dance

Stay hydrated. Drink lots of Water before, and after you dance and hydrate as needed during.  This helps prepare and repair your muscles. 2. Perform a thorough warm up. When muscles are cold and tense, dancers have a greater risk of injury.  Warming up your muscles helps prevent injury by easing them into the activity before pushing

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