February often brings thoughts of love and connection, but let’s not forget one of the most important relationships you’ll ever have: the one with yourself. Dance is a powerful way to embrace self-love, build confidence, and celebrate who you are. Here’s how dance can help you reconnect with yourself and inspire a journey of self-appreciation.
As the New Year unfolds, it brings a unique opportunity to reflect, reset, and refocus. For dancers, whether you’re a beginner stepping onto the floor for the first time or a seasoned performer looking to reach new heights, setting meaningful goals can propel your growth and passion for dance in 2025. Here at GRAD, we
The holiday season is a magical time for the dance world, with vibrant performances that captivate audiences young and old. From classic ballets to innovative interpretations of beloved holiday stories, this time of year is packed with shows that celebrate the joy of dance. Whether you’re watching from home or attending a live performance, here
As temperatures drop and we head into the colder months, it’s essential to remember that your body needs a bit of extra care, especially when it comes to physical activities like dance. At Grand River Academy of Dance, we always stress the importance of proper warm-ups, but in cold weather, stretching becomes even more crucial.
If you’re anything like us, you’ve probably got a collection of old dance costumes tucked away in the back of your closet. Whether you danced your heart out in them years ago or your kids outgrew them too quickly, those vibrant pieces can have a second life—this Halloween! Reusing old dance costumes for Halloween is
