Competitions season has arrived and recital is right around the corner!! We thought we would share some of our favourite healthy snack ideas for dancers! Check them out below:
- Energy-Boosting Smoothies: Smoothies packed with fruits, vegetables, and other nutritious ingredients are a great to go snack for before, during or after dance
- Power Snack Bites: Whip up no-bake energy balls or bars using ingredients like oats, nuts, seeds, and dried fruits. These snacks are perfect for dancers to grab on the go and provide a quick boost of energy during long dance sessions.
- Flexibility Fruits: Certain fruits are known for their health benefits – especially at dance, such as bananas (for potassium to prevent cramps), oranges (for vitamin C and hydration), and berries (for antioxidants and anti-inflammatory properties). You could create fruit salads, smoothie bowls, or fruit skewers.
- Dance-Inspired Desserts: Dancers deserve treats too! Treat yo-self to healthy yet delicious desserts that satisfy your sweet tooth without sacrificing nutrition. Think of recipes like yogurt parfait with layers of fruit and granola, or dark chocolate-dipped fruit.
- Hydration Station: Don’t forget about the importance of staying hydrated! Use a refreshing infused water combination, such as cucumber-mint or citrus-berry, to encourage yourself to drink plenty of fluids throughout the day